What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) is a widely recognised and evidence-based therapy approach that focuses on how our thoughts, feelings, and behaviours interact with each other.

It can be an effective treatment for a range of mental health concerns such as anxiety, depression, phobias, and more.

If you're based in Fermanagh and the surrounding areas and seeking help for your mental health, CBT might be just what you need.

At Lakeland Therapy, we offer CBT services that are tailored to meet your specific needs and goals. Our approach is collaborative, empowering, and focused on equipping you with the skills and tools you need to overcome your challenges and improve your quality of life.

Contact us today to learn more about how we can help you.